How To Exercise To Lose Weight And Lower Cholesterol?
There are thousands of people across the globe that struggle with being overweight and having high cholesterol, so you shouldn't feel alone. Obesity has become a national epidemic in the United States, as bad food choices and lack of activity become the norm. Still, don't be afraid to get help from a doctor if you need it. Heart disease is a serious issue, and far too many people die at young ages because they failed to prevent the onset of a heart attack or stroke. You must do your part to get in shape and lower your cholesterol levels if you want to live into your golden years, so to help we've assembled a quick and easy guide for exercising to lose weight and lower cholesterol.
The first thing you need to do is determine your overall fitness level. If you are severely overweight or haven't done any exercise in several years, then you will need to make sure that you start slow and easy. However, that doesn't mean you can take it easy and not put any effort into it.
If you have done some moderate exercise in the past or you don't get winded simply by walking up the stairs, then you should be able to start with an activity that is a bit more difficult, but also more productive.
Here is a list of workouts that beginner's can use, followed below by a list for intermediate levels.
Beginner Workouts:
- Try going for a 30 minute walk in your neighborhood 3 times per week.
- Start replacing the elevator with stairs
- Park further back in the parking lot every time you go somewhere until you are comfortable walking from the very back. This is a great way to gradually make improvements.
- Ride a stationary bike for 20 minutes a few times a week
- Walk around the mall before it opens or after it closes, you won't be the only one.
Intermediate Workouts:
- Go for a 20-30 minute jog outside or on a treadmill 2-3 times per week.
- Try doing a combination of squats and lunges. 3 sets of 10-15 each will do.
- Pullups, Pushups, and Situps are great exercises that don't require a gym membership.
- Get out and go biking with your friends or family.
- Try going swimming at the local pool. Swimming is a fantastic exercise for losing weight and lowering cholesterol levels.
- Do something fun, like playing sports. Tennis, basketball, football, and even volleyball are all great ways to have fun and lose weight and lower your cholesterol.
The key is to find something that you enjoy and start doing it as often as you are able to. Exercising doesn't have to be boring, so if you think of something else that you enjoy, don't be afraid to try it out. The most important thing you can do to lower your weight and cholesterol levels is to exercise. Life is stressful enough without having to worry about heart attacks or strokes.